The ACT Matrix Meets "the life-changing magic of tidying up"
The Life-Changing Magic of Tidying Up, a New York Times bestseller by Marie Kondo is lovely.
One of the more exciting parts of the book is about your emotional relationship with the physical stuff you have accumulated.
Below is a picture of how we might map this relationship on the ACT Matrix.
The top of the picture represents you touching, holding, seeing, smelling, hearing, and even tasting the object of your affections.
A few milliseconds later you are mentally experiencing the object. Memories and emotions flood through you.
Since you are tidying up, a decision lies before you,
Keep it?
Or Toss it?
So the next time you go about tidying up, you might do this noticing exercise:
If you decide to keep it, then notice if keeping it is a toward or an away move?
If you decide to toss it, then notice if tossing it is a toward or an away move?
Attend A Special Online Event!
The ACT Matrix Meets
the life-changing magic of tidying up
October 1, 2017, at 1 PM
In under an hour, you will learn how to use the ACT Matrix to help sort through your physical (and mental) stuff, clear the clutter, and find serenity. You will be amazed at how the ACT Matrix works with the "Tidying Up" book to supercharge your decluttering.
This is a Zoom Meeting. Zoom Meetings are fully interactive and allow all participants the ability to see, speak, hear, and screen-share with each other (if you choose to turn on your camera and microphone.) You can also watch and listen with those features off.