The Life-Changing Magic of Tidying Up, a New York Times bestseller by Marie Kondo is lovely.
One of the more exciting parts of the book is about your emotional relationship with the physical stuff you have accumulated.
Below is a picture of how we might map this relationship on the ACT Matrix.
The top of the picture represents you touching, holding, seeing, smelling, hearing, and even tasting the object of your affections.
A few milliseconds later you are mentally experiencing the object. Memories and emotions flood through you.
Since you are tidying up, a decision lies before you,
So the next time you go about tidying up, you might do this noticing exercise:
This is a Zoom Meeting. Zoom Meetings are fully interactive and allow all participants the ability to see, speak, hear, and screen-share with each other (if you choose to turn on your camera and microphone.) You can also watch and listen with those features off.