The ACT Matrix way of doing your to-do list guarantees that you're going to get it done because you're simply going to notice if you do it or don't do it. Then, you're going to learn something either way.
In the lower right, write your approach list - the things you want to get done ( (take care of honeybees, talk to your partner). In the lower left, write your avoid list - the things you want to avoid (eating chocolate cake for breakfast, scrolling YouTube at bedtime).
Then, notice what you did or didn't do, and if it's working to get you to the life you want.
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