The ACT Matrix is the Swiss Army Knife for analyzing people, inlcuding Scrooge!
including the live Webinar that goes with it. The Webinar recording is available when you sign up to Mastering the Matrix.
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Kevin
Kevin L. Polk, Ph.D.
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As you can see, the Matrix is very simple. You can draw it in less than a minute. Next we'll add names to the four quadrants framed up by the matrix.
Then we'll analyze our old friend Ebenezer.
We write who's important into the lower right quadrant. Who is important to Ebenezer Scrooge? Does "Who's Important" to him change as the play progresses?
Just for fun, think about who's important to you.
GIVE YOURSELF A GIFTStuff like work, hobbies and education also go in the lower right part of the matrix too. At the beginning of the play Scrooge is very focused on what's important to him. Can you see a problem with valuing "what" more than "who"?
While you are here... What's important to you?
SIGN UP NOWthere are thoughts, feelings, urges and more. Sometimes, instead of helping us move toward who's important to us, this "stuff" can show up and get in the way.
Stuff like fear, pain, frustration and more can stop us in our tracks.
Can you recall what was showing up inside of Scrooge and getting in his way?
Do you have stuff that shows up inside of you and gets in the way of moving toward who's important to you?
Get A Lifetime of Satisfactionand we do behaviors to get away from the yucky stuff. An away move can be as simple as shifting in your chair because your butt hurts; when you shift you get relief from pain. Of course we can also avoid fear by avoiding events. We also might yell at people to get away from anger and frustration.
Can you think of any away moves that Mr. Scrooge was doing? (Especially during the early part of the play.)
Is Scrooge protecting himself from others or himself?
Get the Recording that Goes with this Training Page: CLICK HEREAt least he's stuck in the early scenes of the play. That's a problem that can happen with Away Moves. We do one, get some relief, then the yucky feelings come back, so we do more "away" to find relief again.
To the right is one of Scrooge's "Fear/Hostility" stuck loops. Can you identify more of Scrooge's "Stuck Loops"?
Everyone has one or more stuck loops. Not as bad as Ebenezer's, but sticky nonetheless. Do you have any stuck loops?
go in the upper right of the matrix. Toward moves can add deep meaning to your life. They certainly start adding deep meaning to Mr. Scrooge's life toward the end of the play.
Thinking about Mr. Scrooge... What kind of toward moves did he make toward the end of the play?
Thinking about yourself... What kind of toward moves might start adding deep meaning to your life this Holiday Season?
SUPPORT THE ACT MATRIX ACADEMY: CLICK HEREstuck to very flexible through the story. Of course Scrooge gets jolted out of stuck loops by three ghosts in a single night!
For the rest of us who aren't visited by helpful ghosts, we can start spending a little less time on away moves and a little more time on toward moves, building on that progress every day. Pretty soon we are living a valued life.
No matter how we get to living more of life on the toward side, whether it be by ghosts or otherwise, the toward side is well worth the effort.
[Below you see the ghosts, plus Mr. Fezziwig.]
NOTICING FOR VALUED LIVING: CLICK HEREalmost all of his time doing away moves to spending much of his time doing toward moves.
Said another way, out of a 24-hour day we can imagine Scrooge spending 80% of his time doing away moves at the beginning of the story.
He was cool with that balance (or lack of balance) until the ghosts come along and show him what's he's missing (Mr. Fezziwig?) and what his life will ultimately stand for.
How's your daily balance between away and toward moves? You can learn a lot by noticing that balance.
BALANCE YOUR LIFE BY CLICKING HEREevery Holiday season. He reminds us to wake up to the wonder before us now. To value who's important to us and be kind and generous to them. The deep satisfaction of moving toward our fellow humans is renewed.
Scrooge reminds us that by giving to others we are giving to our future selves. A true win-win.
In the story the ghost of Christmas Future shows Ebenezer a rather bleak tombstone. Dicken's is telling us that day by day with each action we take we are writing our final words on our tombstone.
Let's hope we all end up like the Scrooge at the end of the story. The world could use it.
Give Your Future Self a Gift (Click Here)balance out just right for a happy and joyous Holiday Season AND for the rest of your life.
Be Well!
Kevin
Make a Toward Move! Sign up NowI try to never miss a single ACT Matrix Academy webinar because, regardless of the level, I learn something and my skills get stronger each time. Thanks for doing this.
Dear Dr, Polk It has been 2 years since I came across your creative way of doing ACT. At the time I read your first book. Ever since I've been watching your clips in the ACT Matrix Academy. A few months ago I bought your second book. Then everything fell into its right place. So, basically this is a thank you email. I have learned so much from your attitude and work, though we have never met. There is one more thing that I learned from you - the act of giving. I am writing a free guiding book for parents in Hebrew (nearly finished). I think that every parent and teacher should get know the matrix perspective. All of the psychologists that I supervise are familiar with this perspective. I wonder whether you might want to add your preface to the book. Best, Yossi
I love Mastering the Matrix! I have never had clients leave in such a happy state after a session. Also, it's such a joy to use and to see transformations as a learn more and more. What a jewel. I went through the Matrix with 10 clients last week. It's getting easier and I can feel it coming more naturally. Everyone loves it. It reminds a lot of a SWOT but with a different twist. People find it wonderful to be able to step back from their content and see it on the wall. That really, really helps move clients quickly.
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