Intuitive Eating: Intuitive Health Lesson 1

Feb 06, 2020
 
You can purchase the complete course with downloads using the link below. For a limited time, you get a 40% discount using the Coupon Code: SUPERBOWL
 
 
Lesson 1: Yummies.

Introducing the ACT Matrix (Psychological Flexibility) Point of View

Who’s Important to You?

What’s Important to You? 

Engaging the Prefrontal Cortex and the Appetising Side of Life.

(It's your defense against the ravages of the media on your amygdala.)

Noticing Homework

Noticing Media Sources: Red, Amber, Orange, Green, or Teal.

 
 

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