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Lesson 1: Yummies.
Introducing the ACT Matrix (Psychological Flexibility) Point of View
Who’s Important to You?
What’s Important to You?Â
Engaging the Prefrontal Cortex and the Appetising Side of Life.
(It's your defense against the ravages of the media on your amygdala.)
Noticing Homework
Noticing Media Sources: Red, Amber, Orange, Green, or Teal.
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