There's a whole lot of messages coming at us from the world. How do you find intrinsic motivation with all of those messages? There's too many. We find it workable to sort them out and then let your intrinsic motivation come through.

The Philosophy of intrinsic motivation is functional contextualism.

The Science is relational frame theory.

The practice is as simple as getting the matrix diagram out, clearly stating who and what's important to you, noticing the stuff coming in through your five senses, and sorting.

Wash, rinse, repeat, repeat, repeat.